Anxiety
Practical tools and steady support for worry, panic and the feeling that you can never switch off.
Anxiety can show up as racing thoughts, trouble sleeping, or a constant sense that something is about to go wrong.
How we work on it
Together we learn what keeps the anxiety going and practice skills that loosen its grip, at a pace that feels manageable.
Approaches we use
- CBT
- ACT
- Mindfulness
Common questions
How long does therapy for anxiety take?
Many people notice changes within 8 to 12 sessions. We review progress together and adjust as we go.
What happens in the first session?
We talk about what brings you in, what you hope will change, and whether we are a good fit. You can ask me anything about how I work.